Taste of Home Prize Winning Recipes, 1 Cup

Calories: 286

Carbs: 38g

Fat: 7g

Protein: 15g

286

Taste of Home Prize Winning Recipes, 2 Tablespoons

Calories: 114

Carbs: 22g

Fat: 3g

Protein: 2g

114

FitzVogt, 3 Ribs

Calories: 415

Carbs: 30.1g

Fat: 23.2g

Protein: 22.6g

415

Quaker, 1 (175 g)

Calories: 170

Carbs: 7g

Fat: 8g

Protein: 18g

170

Ameriserve, 3 Ribs

Calories: 415

Carbs: 30.1g

Fat: 23.2g

Protein: 22.6g

415

Taste of Home, 1.333 cup

Calories: 315

Carbs: 25g

Fat: 13g

Protein: 23g

315

Sodexo Healthcare, 1 Serving

Calories: 700

Carbs: 14g

Fat: 54g

Protein: 36g

700

Aladdin Food, 3 Ribs

Calories: 415

Carbs: 30.1g

Fat: 23.2g

Protein: 22.6g

415

Taste of Home, 1 muffin

Calories: 171

Carbs: 24g

Fat: 7g

Protein: 3g

171

Prize Winning, 2 muffins

Calories: 324

Carbs: 25g

Fat: 13g

Protein: 25g

324