Taste of Home Light and Tasty 2005, 1 cup cooked
Calories: 165
Carbs: 31g
Fat: 3g
Protein: 5g
165
Light and Tasty 2005, 2 stuffed manicotti
Calories: 341
Carbs: 45g
Fat: 8g
Protein: 21g
341
Taste of Home Light and Tasty, 0.25 c beef mixture w/ 1/2 c rice
Calories: 372
Carbs: 28g
Fat: 16g
Protein: 28g
372
Taste of Home-Light and Tasty, 0.083 of recipe
Calories: 240
Carbs: 17g
Fat: 7g
Protein: 28g
240
245
Taste of Home Light and Tasty, 1 Breast
Calories: 412
Carbs: 32g
Fat: 15g
Protein: 37g
412
93
48
72
Taste of Home Light and Tasty, 4 oz./ i breast
Calories: 214
Carbs: 13g
Fat: 6g
Protein: 26g
214
