Taste of Home - June/July 2000, 2 cookies

Calories: 104

Carbs: 9g

Fat: 7g

Protein: 1g

104

Taste of Home - Veggin' Out - June/July 2009, 2 Wraps

Calories: 259

Carbs: 19g

Fat: 8g

Protein: 26g

259

Taste of Home Healthy Cooking June/July 2009, 1 pork chop

Calories: 183

Carbs: 8g

Fat: 6g

Protein: 22g

183

Taste of Home Healthy Cooking June/July 2009, 2 filled pita halves

Calories: 393

Carbs: 45g

Fat: 11g

Protein: 29g

393

Taste of Home, 1 cup

Calories: 278

Carbs: 47g

Fat: 6g

Protein: 12g

278

Home Made, 4.6 ounces

Calories: 331

Carbs: 54.6g

Fat: 12.2g

Protein: 2.9g

331

Taste of Home, 1 Enchalada

Calories: 242

Carbs: 0g

Fat: 6.7g

Protein: 9.2g

242

Healthmonitor Mag. June/July, 1 burger pattie

Calories: 170

Carbs: 1g

Fat: 7g

Protein: 23g

170

Taste of Home Quick Cooking 2000, 0.75 cup

Calories: 130

Carbs: 16g

Fat: 3g

Protein: 0g

130

Healthmonitor Mag. June/July, 0.25 lb Patty

Calories: 170

Carbs: 1g

Fat: 7g

Protein: 23g

170