Taste of Home Healthy Eating, 1 cup cooked

Calories: 228

Carbs: 12g

Fat: 11g

Protein: 18g

228

Taste of Home Healthy Eating, 1 slice

Calories: 328

Carbs: 27g

Fat: 13g

Protein: 26g

328

Taste of Home Healthy Eating, 2 pita halves

Calories: 398

Carbs: 44g

Fat: 10g

Protein: 31g

398

Taste of Home Healthy Eating, 1 Sandwich

Calories: 373

Carbs: 37g

Fat: 14g

Protein: 24g

373

Taste of Home Healthy Eating, 1.5 Cups

Calories: 470

Carbs: 51g

Fat: 11g

Protein: 39g

470

Taste of Home Healthy Eating, 1 burger

Calories: 373

Carbs: 39g

Fat: 12g

Protein: 29g

373

Taste of Home Healthy Eating, 0.667 Cup

Calories: 156

Carbs: 22g

Fat: 5g

Protein: 6g

156

Taste of Home Healthy Eating, 1 square

Calories: 99

Carbs: 18g

Fat: 1g

Protein: 2g

99

Taste of Home Healthy Eating, 1 Salad

Calories: 283

Carbs: 3g

Fat: 19g

Protein: 21g

283

Taste of Home Healthy Eating, 1 piece

Calories: 232

Carbs: 36g

Fat: 8g

Protein: 5g

232