Taste of Home Healthy Cooking Aug/sept 2012, 1 cup

Calories: 111

Carbs: 12g

Fat: 7g

Protein: 2g

111

Taste of Home - Healthy Cooking, 0.667 c

Calories: 174

Carbs: 20g

Fat: 9g

Protein: 5g

174

Healthy Cooking Aug/Sept 2008, 1 slice

Calories: 282

Carbs: 21g

Fat: 11g

Protein: 23g

282

Taste of Home Healthy Cooking (Aug/Sep 2010), 0.5 C

Calories: 234

Carbs: 39g

Fat: 7g

Protein: 7g

234

Taste of Home - Healthy Cooking - Annual Recipes - 2012, 1 c jambalaya + 1/2 cup rice

Calories: 302

Carbs: 34g

Fat: 6g

Protein: 27g

302

Taste of Home - Healthy Cooking - Annual Recipes 2012, 6 oz. chicken breast + 1 cup vegs.

Calories: 304

Carbs: 11g

Fat: 12g

Protein: 38g

304

Taste of Home - Healthy Cooking - 2012, 1 chicken breast half with 1/4 cup sauce

Calories: 238

Carbs: 24g

Fat: 5g

Protein: 24g

238

Taste of Home - Healthy Cooking - Annual Recipes 2012, 0.5 cup

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 0g

120

Taste of Home Healthy Cooking (Aug/Sep 2010), 2 pancakes

Calories: 91

Carbs: 5g

Fat: 6g

Protein: 4g

91

Taste of Home Healthy Cooking (Aug/Sep 2010), 1 -/2 cups Tuna Salad without Feta

Calories: 282

Carbs: 23g

Fat: 11g

Protein: 23g

282