Taste of Home Guilt Free Cooking, 0.5 cup

Calories: 105

Carbs: 20g

Fat: 1g

Protein: 4g

105

Taste of Home- Guilt Free Cooking, 2 stuffed manicotti shells

Calories: 345

Carbs: 0g

Fat: 8g

Protein: 0g

345

Taste of Home- Guilt Free Cooking, 0.167 pie

Calories: 250

Carbs: 22g

Fat: 9g

Protein: 19g

250

Taste of Home Guilt Free Cooking, 3 crabcakes w/ 2T seafood sauce

Calories: 139

Carbs: 7g

Fat: 5g

Protein: 17g

139

Taste of Home Guilt Free Cooking, 1 cup

Calories: 302

Carbs: 45g

Fat: 4g

Protein: 21g

302

Taste of Home Guilt Free Cooking, 1 burger

Calories: 314

Carbs: 25g

Fat: 12g

Protein: 25g

314

Taste of Home Guilt Free Cooking, 0.167 casserole dish

Calories: 219

Carbs: 25g

Fat: 6g

Protein: 17g

219

Taste of Home Guilt Free Cooking, 1 cup

Calories: 285

Carbs: 34g

Fat: 8g

Protein: 19g

285

Taste of Home - Guilt Free Cooking -, 1.5 cups

Calories: 301

Carbs: 31g

Fat: 12g

Protein: 18g

301

Taste of Home Guilt Free Cooking, 1.5 cups

Calories: 241

Carbs: 26g

Fat: 7g

Protein: 18g

241