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Chicken Cheese Roll

Tasteofhome,Com, 1 portion

Calories: 251

Carbs: 3g

Fat: 17g

Protein: 21g

251

Split Pea With Ham Soup From Taste of Home

Taste of Home, 1 cup (8 oz)

Calories: 198

Carbs: 32g

Fat: 2g

Protein: 15g

198

Bread

Tasteofhome, 1 slice

Calories: 69

Carbs: 14g

Fat: 1g

Protein: 2g

69

Grilled Chipotle Shrimp

Taste of Home (.com), 1 shrimp

Calories: 27

Carbs: 1g

Fat: 1g

Protein: 3g

27

Cheddar Rice Casserole

Taste of Home . Com, 1 serving

Calories: 290

Carbs: 21g

Fat: 17g

Protein: 12g

290

Waffles From Scratch

Taste of Homes Cookbook, 2 inch waffles

Calories: 674

Carbs: 78g

Fat: 31g

Protein: 20g

674

Baked Spaghetti (From Website)

Taste of Home, 1 cup

Calories: 239

Carbs: 30g

Fat: 9g

Protein: 10g

239

Peach Smoothie From Taste of Home

Homemade, 1 cup

Calories: 143

Carbs: 23g

Fat: 4g

Protein: 5g

143

Sammie's Breakfast Burritos

From Taste of Home, 1 burrito

Calories: 211

Carbs: 16g

Fat: 11g

Protein: 13g

211

Fresh Lemonade (From Syrup)

Taste of Home, 1 cup

Calories: 126

Carbs: 33g

Fat: 0g

Protein: 0g

126