Taste of Home Comfort Food Diet Cookbook Pg 165, 1 cup

Calories: 217

Carbs: 16g

Fat: 6g

Protein: 24g

217

Taste of Home Comfort Food Cookbook Diet, 1 cup

Calories: 228

Carbs: 12g

Fat: 11g

Protein: 18g

228

Taste of Home Comfort Food Diet Cookbook, 1.5 Cups

Calories: 348

Carbs: 41g

Fat: 10g

Protein: 24g

348

Taste of Home Comfort Food Cookbook Diet, 0.25 pound

Calories: 74

Carbs: 3g

Fat: 7g

Protein: 1g

74

Taste of Home Comfort Food Cookbook Diet, 1 serving

Calories: 129

Carbs: 20g

Fat: 5g

Protein: 3g

129

Taste of Home Comfort Food Cookbook Diet, 3 oz cooked beef

Calories: 414

Carbs: 43g

Fat: 14g

Protein: 28g

414

Taste of Home Comfort Food Diet Cookbook, 1 and 1/2 cups

Calories: 302

Carbs: 20g

Fat: 11g

Protein: 30g

302

Taste of Home, 1 cup

Calories: 234

Carbs: 23g

Fat: 3g

Protein: 24g

234

Taste of Home Comfort Food Diet Cookbook, 1 cheese straw

Calories: 19

Carbs: 2g

Fat: 1g

Protein: 1g

19

Taste of Home Comfort Foods Diet Cookbook, 0.5 cup

Calories: 105

Carbs: 17g

Fat: 2g

Protein: 0g

105