Taste of Home 2013 Ultimate Freezer Cookbook Pg 56, 1 cup

Calories: 256

Carbs: 20g

Fat: 7g

Protein: 27g

256

Taste of Home 2013 Ultimate Freezer Cookbook Pg 94, 1 cup

Calories: 198

Carbs: 19g

Fat: 5g

Protein: 19g

198

Taste of Home 2013 Ultimate Freezer Cookbook Pg 101, 1 cup

Calories: 168

Carbs: 14g

Fat: 4g

Protein: 20g

168

Taste of Home Cookbook Pg 250, 0.75 cup

Calories: 90

Carbs: 5g

Fat: 7g

Protein: 3g

90

the Optimal Diet, 1 Tbsp

Calories: 37

Carbs: 2g

Fat: 2g

Protein: 2g

37

Taste of Home, 0.25 cup

Calories: 23

Carbs: 5g

Fat: 0g

Protein: 1g

23

Taste of Home, 1 burrito

Calories: 345

Carbs: 40g

Fat: 11g

Protein: 22g

345

Taste of Home, 0.75 cup

Calories: 126

Carbs: 30g

Fat: 0g

Protein: 2g

126

Easy Mediterranean Diet cookbook, 1 cup

Calories: 433

Carbs: 56g

Fat: 15g

Protein: 23g

433

Taste of Home, 0.75 c

Calories: 195

Carbs: 31g

Fat: 6g

Protein: 6g

195