243
163
45
Apple Pancakes, 2 pancakes
Calories: 142
Carbs: 21.5g
Fat: 4g
Protein: 5.7g
142
Taste of Home - Healthy Cooking - Annual Recipes - 2012, 1 c jambalaya + 1/2 cup rice
Calories: 302
Carbs: 34g
Fat: 6g
Protein: 27g
302
Taste of Home - Healthy Cooking - Annual Recipes 2012, 6 oz. chicken breast + 1 cup vegs.
Calories: 304
Carbs: 11g
Fat: 12g
Protein: 38g
304
Taste of Home Healthy Cooking Aug/sept 2012, 1 cup
Calories: 111
Carbs: 12g
Fat: 7g
Protein: 2g
111
Taste of Home - Healthy Cooking - 2012, 1 chicken breast half with 1/4 cup sauce
Calories: 238
Carbs: 24g
Fat: 5g
Protein: 24g
238
Taste of Home Comfort Food Diet 2012, 5 oz Pork plus 1/4 cup sauce
Calories: 263
Carbs: 7g
Fat: 9g
Protein: 37g
263
Taste of Home - Healthy Cooking - Annual Recipes 2012, 0.5 cup
Calories: 120
Carbs: 31g
Fat: 0g
Protein: 0g
120
