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French Cheeseburger Loaf

Taste of Home 2010 Pg 45, 1 piece

Calories: 277

Carbs: 30g

Fat: 7g

Protein: 21g

277

French Cheeseburger Loaf

Taste of Home 2010 Pg 45, 1 piece

Calories: 277

Carbs: 30g

Fat: 7g

Protein: 21g

277

Brunch Enchiladas

Taste of Home Pg 45, 1 enchilada

Calories: 258

Carbs: 29g

Fat: 7g

Protein: 19g

258

Crunchy Apple Salad

Taste of Home 2010 Pg 33, 0.75 cup

Calories: 109

Carbs: 22g

Fat: 3g

Protein: 2g

109

Fresh & Chunky Chicken Salad

Taste of Home 2010 Pg 27, 1 cup

Calories: 247

Carbs: 22g

Fat: 9g

Protein: 21g

247

Roast Pork Sandwich Wpeach Chutney

Taste of Home 2010 Pg 42, 1 sandwich

Calories: 357

Carbs: 42g

Fat: 7g

Protein: 29g

357

Teriyaki Pork

Taste of Home Pg. 95, 1 -1/2 cup cooked

Calories: 302

Carbs: 20g

Fat: 11g

Protein: 30g

302

Nutmeg Waffles

Taste of Home Pg. 42, 2 waffles

Calories: 196

Carbs: 34g

Fat: 3g

Protein: 8g

196

Pg. 45

Protein Pancakes, 0.5 cup

Calories: 225

Carbs: 27g

Fat: 4g

Protein: 20g

225

Pepper Jack Chicken

Taste of Home 2010, 1 cup chicken mixture with 3/4 cup rice

Calories: 360

Carbs: 41g

Fat: 7g

Protein: 34g

360