Taste of Home 2010 Pg 27, 1 cup
Calories: 247
Carbs: 22g
Fat: 9g
Protein: 21g
247
277
109
277
Taste of Home 2010 Pg 42, 1 sandwich
Calories: 357
Carbs: 42g
Fat: 7g
Protein: 29g
357
258
196
302
Taste of Home 2010, 1 cup chicken mixture with 3/4 cup rice
Calories: 360
Carbs: 41g
Fat: 7g
Protein: 34g
360
259