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Mushroom Spinach Omelet

Taste of Home, 1 Egg, 3 Whites W/Cheese, 1 omelet

Calories: 110

Carbs: 4g

Fat: 6g

Protein: 11g

110

Cheese Omelette (W/ 3 Eggs)

(Home), 1 Cup Cooked

Calories: 473

Carbs: 5.4g

Fat: 34.7g

Protein: 34.7g

473

Scrambled Eggs - 1 Whole Egg/ 3 Whites

Home, 1 whole egg/ 3 whites

Calories: 121

Carbs: 1g

Fat: 6.8g

Protein: 17g

121

3 Egg Omelette - 3 Whites 1 Yolk

Home Cooked, 3 eggs

Calories: 103

Carbs: 0g

Fat: 7g

Protein: 14g

103

White 3 in 1

Great Taste, 1 slice

Calories: 180

Carbs: 23g

Fat: 7g

Protein: 6g

180

3 in 1

Great Taste White, 2 pancakes

Calories: 410

Carbs: 71g

Fat: 13g

Protein: 6g

410

3 Egg Whites; 3/4 oz Cheese

Egg White Omelette W/Cheese, 1 omelette

Calories: 125

Carbs: 3g

Fat: 6g

Protein: 17g

125

3 Egg White 1 Whole Egg Omelette

Home Made, 1 Omelette

Calories: 123

Carbs: 1g

Fat: 5g

Protein: 18g

123

Rhubarb Cheesecake Squares W/ 1/3 Fat Cream Cheese

Taste of Home, 1 square

Calories: 199

Carbs: 0g

Fat: 9g

Protein: 0g

199

4 Eggs, 3 White

Home, 1 cup scrambeled

Calories: 125

Carbs: 1g

Fat: 5g

Protein: 17g

125