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Pan Seared Tilapia

Target, Tilapia, 2.5 oz

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Tilapia, Baked, No Oil

Target, 4 oz

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 21g

90

Tilapia

(Target) Market Pantry, 4 oz (1 Fillet)

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 21g

90

Toasted Crumb Tilapia Filet

Target, 4.5 oz

Calories: 281

Carbs: 12g

Fat: 19g

Protein: 18g

281

Tilapia W/ Crab Stuffing

Target, 1 filet

Calories: 330

Carbs: 5g

Fat: 20g

Protein: 29g

330

Tilapia With Crabmeat Stuffing

Target - Sonoma Seafood, 1 piece (170g)

Calories: 330

Carbs: 9g

Fat: 20g

Protein: 29g

330

Farm Raised Stuffed Tilapia With Crabmeat

Target, 6 oz/170g (raw)

Calories: 330

Carbs: 9g

Fat: 20g

Protein: 29g

330

target

Target, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 21g

290

All Natural Tilapia Fillet

Target Market Pantry, 4 oz

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 21g

110

Tequila Lime Tilapia Fillet

Archer Farms Target, 4 oz.

Calories: 120

Carbs: 5g

Fat: 1g

Protein: 21g

120