Find Tarakihi Nz Comp Tables Calories & Nutrition Facts

Fish Raw

Tarakihi [nz Comp Tables], 100 gm

Calories: 80

Carbs: 0.3g

Fat: 0.9g

Protein: 17.9g

NZ Tarakihi fillets

NZ tarakihi fillets, 1 serving

Calories: 108

Carbs: 0g

Fat: 1g

Protein: 25g

108

Tarakihi, Flesh, Baked

Finfish - Nz Food Tables, 100 grams

Calories: 110

Carbs: 0.3g

Fat: 1.3g

Protein: 24.4g

110

Baked (Nz Food Comp Table)

Yam, 100 g

Calories: 62

Carbs: 8g

Fat: 0g

Protein: 0g

Tarakihi crumbed fillets

nz, 1 fillet

Calories: 332

Carbs: 26g

Fat: 16g

Protein: 20.9g

332

NZ Crumbed Tarakihi

United Fisheries, 170 gram

Calories: 344

Carbs: 26g

Fat: 16g

Protein: 20.9g

344

Nz Crumbed Tarakihi Fillets

United, 100 g

Calories: 203

Carbs: 15.3g

Fat: 9.4g

Protein: 12.3g

203

NZ crumbed tarakihi

United fishies, 1 fillet

Calories: 344

Carbs: 26g

Fat: 16g

Protein: 20.9g

344

NZ Crumbed Tarakihi Fillets

united fisheries NZ, 100 g

Calories: 203

Carbs: 15.3g

Fat: 9.4g

Protein: 12.3g

203

Tarakihi fillet (K64)

Concise NZ Food Tables; 8th ed., 2009, 140 g

Calories: 155

Carbs: 0.4g

Fat: 1.8g

Protein: 34.2g

155

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