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Tanimura and Antle-Akl, 2 medium stalks (110g)
Calories: 20
Carbs: 3g
Fat: 0g
Protein: 0g
20
Tanimura & Antle, 1 spear (about 5" long)
Calories: 13
Carbs: 2.7g
Fat: 0.1g
Protein: 0.9g
13
Calories: 15
Protein: 0.5g
15
Tanimura & Antle, 1 stalk
Calories: 7
Carbs: 1.5g
Protein: 0.3g
7
Tanimura & Antle, 2 medium branches
Carbs: 5g
Protein: 1g
Tanimura & Antle, 1 stalk, medium
Calories: 5
Carbs: 1g
5
Tanimura & Antle, 2 cups shredded
Calories: 16
Carbs: 3.1g
Fat: 0.3g
Protein: 1.2g
16
Tanimura & Antle, 0.5 cup (1" pieces)
Calories: 14
Carbs: 2.5g
Protein: 1.1g
14
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