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Tando Roti, 1 shell
Calories: 150
Carbs: 24g
Fat: 5g
Protein: 4g
150
Tando, 100 ml
Calories: 72
Carbs: 11g
Fat: 2.2g
Protein: 2.1g
72
Tando Roti Plain, 50 g
Carbs: 23g
Tando, 0.5 naan
Calories: 140
Fat: 3g
140
Tando, 330 ml
Calories: 48
Carbs: 12.1g
Fat: 0g
Protein: 0g
48
TANDO, 250 ml
Calories: 34
Carbs: 8.5g
34
Tando, 240 ml
Calories: 24
Carbs: 6g
24
Tando Naan, 50 g (1/2 Naan)
Calories: 170
Fat: 3.5g
Protein: 5g
170
Tando, 0.5 Naan (50 g)
The Convenience Shop, 100 g
Calories: 312
Carbs: 2.5g
Fat: 25g
Protein: 20g
312
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