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South Indian Homemade

Tamarind Rice ( Puliyotharai or Puli Saatam, 1 Cup - 250 Gram

Calories: 226

Carbs: 40g

Fat: 6.1g

Protein: 4.8g

226

Inji puli Ginger Tamarind

Atina Foods, 7 gram

Calories: 20

Carbs: 3g

Fat: 1g

Protein: 0g

20

Brinjal Puli Kulambu

Puli Kulambu, 200 grams

Calories: 133

Carbs: 7.5g

Fat: 11.7g

Protein: 1g

133

Keropok Puli

Crispy Keropok Puli, 80 g

Calories: 390

Carbs: 55.6g

Fat: 18.1g

Protein: 1.2g

390

Mulaku Varutha Puli

Mulaku Varutha Puli, 100 ML

Calories: 64

Carbs: 11.8g

Fat: 2.2g

Protein: 1.3g

64

Tamarind Rice

Udupi, 0.75 cup

Calories: 230

Carbs: 29g

Fat: 11g

Protein: 4g

230

Puli Rice Paste

Sun Rays, 2 tablespoon

Calories: 60

Carbs: 5g

Fat: 3.5g

Protein: 1g

60

Nuts

Puli, 5.3 oz

Calories: 110

Carbs: 1g

Fat: 12g

Protein: 2g

110

Fried Rice/ Puliyotharai/ Veg Pulao

Home Made, 1 smallcup

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 0g

90

P's Puli Kozambu

P's Puli Kozambu, 0.25 cup

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 0g

50