1 cup

Calories: 356

Carbs: 34.9g

Fat: 15.7g

Protein: 18.9g

356

Steph's Tamale Pie, 0.125 of pie

Calories: 369

Carbs: 49.5g

Fat: 8.3g

Protein: 23.9g

369

Amy's, 1 container

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Ameriserve, 1 Cut

Calories: 334

Carbs: 35.4g

Fat: 14g

Protein: 17.3g

334

FitzVogt, 1 Cut

Calories: 334

Carbs: 35.4g

Fat: 14g

Protein: 17.3g

334

Cook Simple, 0.5 c as pkgd

Calories: 180

Carbs: 39g

Fat: 2g

Protein: 5g

180

MFF, 9.5 ounces

Calories: 471

Carbs: 44.7g

Fat: 17.1g

Protein: 34.5g

471

Cooksimple, 1.75 cups

Calories: 490

Carbs: 0g

Fat: 2g

Protein: 7g

490

Rootberry, 283 g

Calories: 340

Carbs: 52g

Fat: 10g

Protein: 15g

340

Chicken, 1 cup cooked

Calories: 447

Carbs: 27g

Fat: 5g

Protein: 8g

447