Taken From the National Watermelon Promotion Board, 2 cups (diced) (280g)

Calories: 80

Carbs: 21g

Fat: 0g

Protein: 1g

80

National Watermelon Promotion Board, 280 g (2 cups diced)

Calories: 80

Carbs: 21g

Fat: 0g

Protein: 1g

80

Chicken Rice, Rice Only [From Health Promotion Board], 100 g

Calories: 158

Carbs: 31.5g

Fat: 2.7g

Protein: 2g

158

Health Promotion Board, 0.5 Plate

Calories: 425

Carbs: 37g

Fat: 25.5g

Protein: 13.5g

425

Singapore Health Promotion Board, 1 bowl

Calories: 382

Carbs: 0g

Fat: 0g

Protein: 0g

382

Health Promotion Board, 130 g

Calories: 221

Carbs: 1.4g

Fat: 12.4g

Protein: 26.6g

221

Singapore Health Promotion Board, 91 g

Calories: 215

Carbs: 23g

Fat: 10g

Protein: 8g

215

Singapore Health Promotion Board, 50 g

Calories: 136

Carbs: 23.5g

Fat: 5g

Protein: 1.4g

136

Singapore Health Promotion Board, 1 plate

Calories: 607

Carbs: 0g

Fat: 0g

Protein: 0g

607

Singapore Health Promotion Board, 1 bowl

Calories: 696

Carbs: 0g

Fat: 0g

Protein: 0g

696