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Idli

From Fatsecret, 100 g

Calories: 135

Carbs: 26.3g

Fat: 0.6g

Protein: 6.4g

135

Arroz Com Feijão

Fatsecret, 100 grams

Calories: 136

Carbs: 2058g

Fat: 335g

Protein: 605g

136

Lasanha com carne

Fatsecret, 100 g

Calories: 163

Carbs: 18.5g

Fat: 6g

Protein: 10g

163

Buko Pandan

from Fatsecret, 1 Package

Calories: 145

Carbs: 20g

Fat: 6g

Protein: 2g

145

Spinach

Generic - Taken From Nutritiondata.Com, 100 g

Calories: 23

Carbs: 3.6g

Fat: 0.4g

Protein: 2.9g

23

Breadstick (Taken From Website)

Uno's, 1 breadstick

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 5g

160

Egg Whites (Taken From Actual Egg)

Home Made (Taken From Actual Egg), 1 Cup (243g) Approx 7 eggs

Calories: 117

Carbs: 0g

Fat: 0g

Protein: 26g

117

Information Taken From Box

Splenda, 1 packet

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1oz Boneless Smoked Salmon

Generic From Fatsecret Dot Com, 1 OZ

Calories: 33

Carbs: 0g

Fat: 1.2g

Protein: 5.2g

33

Banana

Generic - Taken From Nutritiondata.Com, 100 g

Calories: 89

Carbs: 22.8g

Fat: 0.3g

Protein: 1.1g

89