Boneless ham (1.1%), 1 pack

Calories: 187

Carbs: 36.8g

Fat: 2.2g

Protein: 5.1g

187

Takasaki Ham, 1 fukuro

Calories: 92

Carbs: 7.2g

Fat: 1.2g

Protein: 13.2g

92

Takasaki Ham, 180 g

Calories: 380

Carbs: 2.2g

Fat: 24.5g

Protein: 37.8g

380

Takasaki, 39 gr

Calories: 43

Carbs: 1.2g

Fat: 1.4g

Protein: 6.3g

43

Đậu hủ, 70 gr

Calories: 44

Carbs: 2.5g

Fat: 1.9g

Protein: 4.3g

44

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

1 cup, diced

Calories: 186

Carbs: 1.4g

Fat: 6.8g

Protein: 29.7g

186

HoneyBaked Ham, 1 3Oz

Calories: 160

Carbs: 4g

Fat: 9g

Protein: 16g

160

Carolina Ham, 1 slice

Calories: 40

Carbs: 2g

Fat: 1.5g

Protein: 4g

40

Alexander's Ham Company, 2 oz

Calories: 104

Carbs: 1g

Fat: 5g

Protein: 14g

104