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Premium Organic Black Beans

S&w (From Costco), 0.5 Cup (130 g)

Calories: 120

Carbs: 22g

Fat: 0g

Protein: 8g

120

Kidney Beans

S&w Premium (Costco, 0.5 Cup (130 g)

Calories: 110

Carbs: 21g

Fat: 0g

Protein: 7g

110

Tomatoes, Crushed, Premium

S&w, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Peach Slices, Premium

S&w, 0.5 cup

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 0g

60

Tomatoes, Premium, Stewed

S&w, 0.5 cup

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Tomato Puree, Premium

S&w, 0.25 cup

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 1g

30

Garbanzos Organic

S&W (Costco), 130 g

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 6g

120

Diced Tomatoes

Costco S&w, 0 cup

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 1g

20

Tomato Sauce

Costco S&w, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

California Apricots

Mariani Premium (From Costco), 7 -8 Apricots (40g)

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 1g

100