Fresh Direct, 1 container (436g)

Calories: 520

Carbs: 49g

Fat: 17g

Protein: 43g

520

Fresh Direct Tabla, 398 grams

Calories: 530

Carbs: 58g

Fat: 18g

Protein: 34g

530

Fresh Direct Tabla, 1 container

Calories: 290

Carbs: 35g

Fat: 8g

Protein: 20g

290

Fresh Direct Tabla, 1 oz

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Fresh Direct, 0.75 cup

Calories: 220

Carbs: 32g

Fat: 8g

Protein: 4g

220

Fresh Direct, 11.9 oz (336g) 1 Package

Calories: 462

Carbs: 51g

Fat: 14g

Protein: 31g

462

Fresh Direct Tabla, 1 Package

Calories: 370

Carbs: 31g

Fat: 16g

Protein: 25g

370

Fresh Direct, 2 thighs (166g)

Calories: 200

Carbs: 3g

Fat: 6g

Protein: 31g

200

Fresh Direct, 1 breast

Calories: 280

Carbs: 4g

Fat: 6g

Protein: 50g

280

Fresh Direct, 10 shrimp

Calories: 180

Carbs: 4g

Fat: 7g

Protein: 23g

180