T, 2 slice

Calories: 110

Carbs: 2g

Fat: 9g

Protein: 5g

110

J. Higgs, 15 chips

Calories: 140

Carbs: 18g

Fat: 6g

Protein: 2g

140

T&J, 1 link

Calories: 260

Carbs: 1g

Fat: 20g

Protein: 17g

260

T&J, 1 cup

Calories: 31

Carbs: 6.1g

Fat: 0.3g

Protein: 3.1g

31

J&t, 1 flatbread

Calories: 343

Carbs: 0g

Fat: 0g

Protein: 0g

343

T & J Protein Kitchen, 1 muffin

Calories: 89

Carbs: 8.8g

Fat: 2g

Protein: 9g

89

T J Morris, 100 g

Calories: 72

Carbs: 0g

Fat: 0g

Protein: 0g

72

T J, 1 container

Calories: 290

Carbs: 41g

Fat: 9g

Protein: 13g

290

T&J Gala, 1 apple

Calories: 82

Carbs: 21.1g

Fat: 0.2g

Protein: 0.2g

82

T&J, 1 potato

Calories: 145

Carbs: 33.6g

Fat: 0.2g

Protein: 3.1g

145