Sym 6, 1 serve of 4

Calories: 242

Carbs: 16.1g

Fat: 5.2g

Protein: 30.8g

242

Annette Sym, 1 serve

Calories: 269

Carbs: 27.4g

Fat: 6.7g

Protein: 24.1g

269

Annette Sym, 1 cup

Calories: 428

Carbs: 61.9g

Fat: 7.5g

Protein: 27.6g

428

Annette Sym, 1 cup

Calories: 130

Carbs: 7.1g

Fat: 6.8g

Protein: 11.5g

130

Annette Sym Tabouli, 1 serve

Calories: 48

Carbs: 11.8g

Fat: 0.3g

Protein: 2g

48

Annette Sym, 1 Serve

Calories: 86

Carbs: 8.1g

Fat: 1.2g

Protein: 12g

86

Annette Sym - Book 6, 1 portion

Calories: 325

Carbs: 38.9g

Fat: 8.1g

Protein: 42.1g

325

Generic, 0.5 CUP

Calories: 259

Carbs: 17.9g

Fat: 11g

Protein: 24.6g

259

Annette Sym, 1 slice

Calories: 297

Carbs: 40g

Fat: 8.7g

Protein: 0g

297

Syms, 280 g

Calories: 196

Carbs: 13.3g

Fat: 11g

Protein: 12.1g

196