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Fresh, 3 OZ. (35g)
Calories: 146
Carbs: 0g
Fat: 7g
Protein: 20g
146
Swordfish Steak, 1 steak
Calories: 140
Fat: 5g
Protein: 22g
140
swordfish, 4 ounces
Calories: 160
Fat: 8g
160
Fresh Thyme, 1 Filet
Calories: 330
Fat: 15g
Protein: 45g
330
Moomfish, 180 gram
Calories: 218
Fat: 7.2g
Protein: 35.8g
218
Moofish, 180 g
Protein: 36g
Swordfish, 4 oz
swordfish steak, 6 oz
Calories: 240
Fat: 11g
Protein: 33g
240
Swordfish steaks, 1 fillet
Fat: 6g
Wild swordfish steak, 3 oz cooked
Calories: 120
Protein: 16g
120
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