Swiss Switerland, 1 slice (approx 18g)

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 5g

70

Emmentaler switerland, 100 gram

Calories: 395

Carbs: 0g

Fat: 31g

Protein: 29g

395

1 cup, shredded

Calories: 424

Carbs: 1.6g

Fat: 33.5g

Protein: 29.1g

424

Swiss Knight, 3 cm cube

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 8g

120

Swiss Castle, 2 tbsp

Calories: 130

Carbs: 2g

Fat: 9g

Protein: 9g

130

Swiss Deliss, 4 assorted pieces

Calories: 240

Carbs: 21g

Fat: 16g

Protein: 2g

240

Swiss Chalet, 1 Serving

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 5g

60

Swiss, 2 slices

Calories: 90

Carbs: 2g

Fat: 7g

Protein: 5g

90

Swiss, 1 serving

Calories: 106

Carbs: 1g

Fat: 8g

Protein: 8g

106

1 steak with sauce

Calories: 351

Carbs: 10.5g

Fat: 20.7g

Protein: 30.1g

351