Sweeton, 3 Waffles

Calories: 170

Carbs: 18.5g

Fat: 10.5g

Protein: 2g

170

Subway, 0.5 sandwich

Calories: 320

Carbs: 46g

Fat: 5g

Protein: 23g

320

Subway, 1 sandwich

Calories: 900

Carbs: 134g

Fat: 20g

Protein: 42g

900

Subway, 1 Footlong Sub

Calories: 660

Carbs: 94g

Fat: 14g

Protein: 54g

660