Sweet potato, 30 g

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 2g

150

Generic, 1 cup cubed (176 grams)

Calories: 134

Carbs: 31.7g

Fat: 0.1g

Protein: 1.8g

134

Baked, 1 oz

Calories: 21

Carbs: 5g

Fat: 0g

Protein: 0g

21

Sweet Potato Without Skin, 100 g

Calories: 86

Carbs: 23g

Fat: 0g

Protein: 1.6g

86

Sweet Potato - Homemade, 1 Full Potato

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1 cup, mashed

Calories: 249

Carbs: 58.1g

Fat: 0.5g

Protein: 4.5g

249

Sweet Potato, 100 g

Calories: 90

Carbs: 20.7g

Fat: 0.2g

Protein: 2g

90

Sweet Potato, 1 ounce (28 g)

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Biggest Loser Sweet Potato Without Skin, 3 pieces

Calories: 141

Carbs: 21g

Fat: 3g

Protein: 7g

141

Potatoes, 132 g

Calories: 119

Carbs: 27g

Fat: 0.2g

Protein: 3g

119