Sweet Potato, Baked/Boiled/Cooked, Without Skin, Without Salt, 0.5 C cubes (68.0g)
Calories: 79
Carbs: 18.7g
Fat: 0.1g
Protein: 1g
79
Sweet Potato, Cooked, Baked In Skin, Without Salt, 1 OZ
Calories: 25
Carbs: 6g
Fat: 0g
Protein: 1g
25
1 cup, mashed
Calories: 249
Carbs: 58.1g
Fat: 0.5g
Protein: 4.5g
249
0.5 cup
Calories: 67
Carbs: 15.6g
Fat: 0.1g
Protein: 1.3g
67
27
1 cup, mashed
Calories: 249
Carbs: 58.1g
Fat: 0.5g
Protein: 4.5g
249
Generic, 1 large (3 to 4 1/4 " diam), 300g
Calories: 258
Carbs: 60g
Fat: 0.3g
Protein: 5.1g
258
Potatoes, 100 g
Calories: 86
Carbs: 22g
Fat: 0g
Protein: 2g
86
Potatoes, 0.5 Cup (78 g)
Calories: 68
Carbs: 15.7g
Fat: 0.1g
Protein: 1.5g
68
76
