Sweet Poatoes, 100 g

Calories: 86

Carbs: 23g

Fat: 0g

Protein: 1.6g

86

Paulla's, 1 cup

Calories: 204

Carbs: 36g

Fat: 5.3g

Protein: 3.8g

204

Dfac, 0.5 cup

Calories: 190

Carbs: 44g

Fat: 1g

Protein: 3g

190

Tesco, 1 cup

Calories: 206

Carbs: 0g

Fat: 6.4g

Protein: 0g

206

Sizzler, 1 spud

Calories: 442

Carbs: 69g

Fat: 16g

Protein: 5g

442

Beech Nut, 1 jar

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 2g

100

Homeade Fried Sweet Poato, 3 -4oz sweet potato

Calories: 340

Carbs: 12g

Fat: 12g

Protein: 3g

340

Maggie beer, 250 g

Calories: 167

Carbs: 3.5g

Fat: 5.7g

Protein: 1.2g

167

Tesco, 0.25 pack

Calories: 180

Carbs: 8.7g

Fat: 0.4g

Protein: 0.9g

180

Red Poatoes, 1 cup

Calories: 216

Carbs: 46g

Fat: 0.4g

Protein: 5.6g

216