Homemade Sweet & Sour Tilapia, 1 Medium

Calories: 296

Carbs: 20.7g

Fat: 3.1g

Protein: 24.2g

296

Sweet and Sour Tilapia, 4 oz

Calories: 120

Carbs: 9g

Fat: 1.5g

Protein: 18g

120

Moms, 1 cup

Calories: 90

Carbs: 15g

Fat: 2.5g

Protein: 0g

90

Generic, 1 serving (4 oz.)

Calories: 296

Carbs: 41.5g

Fat: 3.1g

Protein: 24.2g

296

Whole Foods, 4 oz.

Calories: 120

Carbs: 9g

Fat: 1.5g

Protein: 18g

120

Treat America, 1 pre-plated serving

Calories: 160

Carbs: 10.5g

Fat: 2.8g

Protein: 22.3g

160

Wegmans, 12 oz

Calories: 470

Carbs: 63g

Fat: 11g

Protein: 31g

470

Wegmans, 1 filet

Calories: 470

Carbs: 48g

Fat: 17g

Protein: 34g

470

For The Love of Foods, 1 Container

Calories: 402

Carbs: 52g

Fat: 3g

Protein: 45g

402

Chartwells K12, 1 piece

Calories: 407

Carbs: 42.8g

Fat: 17.8g

Protein: 20.1g

407