Mitchell's Fresh, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

fresh, 100 gram

Calories: 486

Carbs: 65g

Fat: 21g

Protein: 8.1g

486

Top, 6 pods

Calories: 314

Carbs: 75.6g

Fat: 0g

Protein: 2.9g

314

Fresh., 0.75 cup

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 2g

90

Farm Fresh, 0.5 cup

Calories: 70

Carbs: 12g

Fat: 0.5g

Protein: 4g

70

Dole Fresh, 1 medium sweet potato

Calories: 103

Carbs: 24g

Fat: 0g

Protein: 2g

103

Hearty Fresh, 1 potato

Calories: 260

Carbs: 46g

Fat: 1g

Protein: 4g

260

L'oven Fresh, 1 roll

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 3g

80

Chelan Fresh, 1 cup

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 1g

100

Grab Fresh, 3 oz

Calories: 100

Carbs: 26g

Fat: 9g

Protein: 3g

100