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Subway, 1 sandwich
Calories: 380
Carbs: 46g
Fat: 14g
Protein: 18g
380
SW turkey breast, 2 oz
Calories: 50
Carbs: 1g
Fat: 1.5g
Protein: 9g
50
Archer Farms, 2 oz
target SW style turkey breast, 2 oz
sw shady brook farms, 4 oz
Calories: 140
Carbs: 0g
Fat: 8g
Protein: 17g
140
HEB, 1 tray
Calories: 400
Carbs: 21g
Fat: 18g
Protein: 47g
400
Chicken Breast SW, 1 Tray
Calories: 420
Fat: 17g
Protein: 42g
420
sw, 8 oz
Calories: 520
Carbs: 61g
Fat: 19g
Protein: 25g
520
Subway, 6 inch sub
Calories: 370
Carbs: 45g
370
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