Sveta Baked or Broiled Calamari, 100 г

Calories: 110

Carbs: 3g

Fat: 3.7g

Protein: 15g

110

Generic, 1 piece

Calories: 15

Carbs: 0.4g

Fat: 0.5g

Protein: 21g

15

Baked Calamari, 2 calamaries

Calories: 223

Carbs: 11g

Fat: 11g

Protein: 19g

223

No Name Breaded Calamari Baked, 1 ring

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Sveta Mashrooms, 1 cup

Calories: 15

Carbs: 2.3g

Fat: 0.2g

Protein: 2.2g

15

1 g

Calories: 3

Carbs: 0.3g

Fat: 0.2g

Protein: 0.1g

3

Generic, 2 ounces

Calories: 79

Carbs: 2g

Fat: 3g

Protein: 11g

79

Sveta Lactantia Unsalted, 10 г (2 ч.л.)

Calories: 70

Carbs: 0g

Fat: 8g

Protein: 0g

70

Sveta Dried Algue, 5 г

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

1 small fillet

Calories: 125

Carbs: 0g

Fat: 5.8g

Protein: 17.1g

125