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Hashbrowns

Superstore Brand, 85 g

Calories: 140

Carbs: 22g

Fat: 5g

Protein: 2g

140

Spaghetti

Superstore brand, 85 g

Calories: 310

Carbs: 67g

Fat: 1.5g

Protein: 10g

310

Mini Croissant

Superstore Brand, 1 croissant

Calories: 45

Carbs: 5g

Fat: 2.5g

Protein: 1g

45

chocolate banana

superstore brand, 1 muffin

Calories: 380

Carbs: 51g

Fat: 18g

Protein: 5g

380

Corn Dogs

Superstore Brand, 1 piece

Calories: 200

Carbs: 23g

Fat: 10g

Protein: 6g

200

sourdough bread

superstore brand, 50 g

Calories: 130

Carbs: 25g

Fat: 0.5g

Protein: 5g

130

Blueberry Waffles

Superstore No Name Brand, 2 waffles (70g)

Calories: 210

Carbs: 29g

Fat: 9g

Protein: 4g

210

raisin cinnamon bread

superstore store brand, 50 g

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 4g

140

Bluberry Toaster Waffles

Superstore No Name Brand, 2 waffles (70g)

Calories: 210

Carbs: 29g

Fat: 9g

Protein: 4g

210

Extra lean ground beef

Superstore brand, 100 g

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 21g

170