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Lemon Turkey

the Supermarket Diet, 1 cutlet

Calories: 153

Carbs: 2g

Fat: 6g

Protein: 22g

153

Brazilian Pork

the Supermarket Diet, 1 pork chop

Calories: 300

Carbs: 20g

Fat: 7g

Protein: 37g

300

Panzanella With Chicken

the Supermarket Diet, 2 cups

Calories: 396

Carbs: 32g

Fat: 20g

Protein: 22g

396

Rich's Caesar Salad

the Supermarket Diet, 4 cups

Calories: 262

Carbs: 7g

Fat: 14g

Protein: 26g

262

Smoky Almond Chicken

the Supermarket Diet, 1 chicken breast

Calories: 311

Carbs: 12g

Fat: 15g

Protein: 32g

311

Sesame Shrimp and Asparagus

the Supermarket Diet, 1 cup shrimp & 3/4 cup rice

Calories: 467

Carbs: 57g

Fat: 12g

Protein: 34g

467

Broccoli-Shrimp Curry

the Supermarket Diet, 1 cup

Calories: 500

Carbs: 63g

Fat: 12g

Protein: 35g

500

Morning Glory Muffins

Supermarket Diet, 1 muffin

Calories: 165

Carbs: 32g

Fat: 3g

Protein: 3g

165

No-Bake Tamale Pie

the Supermarket Diet, 2 cups

Calories: 433

Carbs: 43g

Fat: 17g

Protein: 28g

433

Beet and Bean Chili

the Supermarket Diet, 1 cup

Calories: 354

Carbs: 52g

Fat: 10g

Protein: 15g

354