Superior Semi Boneless, 1 pc.

Calories: 170

Carbs: 2g

Fat: 13g

Protein: 12g

170

Superior Farms, 4 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 20g

260

Sugardale Semi-boneless Ham, 3 oz (84g)

Calories: 140

Carbs: 2g

Fat: 10g

Protein: 9g

140

Superior mass professional, 2 tasses

Calories: 540

Carbs: 90g

Fat: 1.2g

Protein: 42g

540

Publix, 3 oz

Calories: 170

Carbs: 1g

Fat: 13g

Protein: 12g

170

superiors tavern, 3 oz.

Calories: 150

Carbs: 2g

Fat: 11g

Protein: 11g

150

Superior, 100 g

Calories: 85

Carbs: 1.8g

Fat: 2.4g

Protein: 15.5g

85

Superiors, 3 oz

Calories: 150

Carbs: 2g

Fat: 11g

Protein: 11g

150

superiors, 3 oz (34g)

Calories: 150

Carbs: 2g

Fat: 11g

Protein: 11g

150

Superior, 3 oz

Calories: 150

Carbs: 2g

Fat: 11g

Protein: 11g

150