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Chicken wings

Supercentre, 1 wing

Calories: 100

Carbs: 5g

Fat: 7g

Protein: 5g

100

Deli Chicken (Fried)

Supercentre, 1 pc

Calories: 190

Carbs: 3g

Fat: 10g

Protein: 22g

190

Apple Cinnamon Scone

Walmart Supercentre, 1 Scone

Calories: 210

Carbs: 35g

Fat: 6g

Protein: 4g

210

White Dinner Rolls

Walmart Supercentre, 1 bun (68g)

Calories: 80

Carbs: 32g

Fat: 1g

Protein: 6g

80

100% Whole Wheat Bread

Walmart Supercentre, 2 Slices

Calories: 150

Carbs: 27g

Fat: 1.5g

Protein: 6g

150

Smoked Turkey Breast Roast

Walmart Supercentre, 2 Slices (56g)

Calories: 40

Carbs: 1g

Fat: 0.5g

Protein: 8g

40

Vegetable Frie Roce with lemon Chicken

Supercentre, 0.5 cup

Calories: 180

Carbs: 25g

Fat: 5.9g

Protein: 6g

180

Carne De Panela - Agulha/ Acém

Supercentral, 100 g - 1 bife

Calories: 111

Carbs: 0g

Fat: 0g

Protein: 21g

111

Roasted Chicken Breast Lunch Meat

Walmart Supercentre, 2 Slices

Calories: 40

Carbs: 1g

Fat: 0.5g

Protein: 8g

40

Dinner Rolls White

Wal-Mart Supercentre Bakery, 1 bun

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 6g

160