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Small

Super Target Red Apples (With Skin), 1 small uncooked

Calories: 55

Carbs: 14.6g

Fat: 0.2g

Protein: 0.3g

55

Apple

Red With Skin, 1 ounce (28g)

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Red Apple With Skin (Large)

Super Fresh Growers, 1 Large Apple

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 1g

130

Granny Smith Green Apple With Skin

Target, 154 g (medium Apple)

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

target

tater skin, 1 skin

Calories: 190

Carbs: 9g

Fat: 13g

Protein: 10g

190

Potato skin

Target, 1 portion

Calories: 190

Carbs: 9g

Fat: 13g

Protein: 10g

190

Skin on Raw

Red Apple, 100 g

Calories: 59

Carbs: 14g

Fat: 0.2g

Protein: 0.3g

59

With Skin

Apple Red Delicious, 10 grams

Calories: 6

Carbs: 1.4g

Fat: 0g

Protein: 0g

6

Apple With Skin

Red Prince, 188 g

Calories: 140

Carbs: 33g

Fat: 0.1g

Protein: 1g

140

Apple with no Skin

Red Delicious, 3 oz

Calories: 41

Carbs: 10.8g

Fat: 0.1g

Protein: 0.2g

41