Super soft, 2 slices

Calories: 171

Carbs: 32.2g

Fat: 2.2g

Protein: 7.5g

171

Medium Wholemeal Super Soft, 100 gram

Calories: 227

Carbs: 44.6g

Fat: 2.2g

Protein: 10.6g

227

Marks and Spencer, 100 g

Calories: 245

Carbs: 48.8g

Fat: 2.1g

Protein: 10.7g

245

Gardenia, 2 pieces

Calories: 142

Carbs: 23.4g

Fat: 1.8g

Protein: 7.8g

142

M&S, 2 slices

Calories: 180

Carbs: 34g

Fat: 2.4g

Protein: 7.9g

180

Aldi, 1 roll

Calories: 143

Carbs: 28.3g

Fat: 0.9g

Protein: 6.6g

143

Asda, 100 g

Calories: 280

Carbs: 54.9g

Fat: 3.9g

Protein: 9.8g

280

Marks & Spencer, 2 Slices (73g)

Calories: 179

Carbs: 34.1g

Fat: 2.4g

Protein: 8g

179

marks and spencers, 2 slices

Calories: 188

Carbs: 35.7g

Fat: 2.4g

Protein: 8.6g

188

M and S, 2 slices

Calories: 179

Carbs: 0g

Fat: 2.4g

Protein: 0g

179