Super Food Ideas - July 2011, Page 36, 1 serve
Calories: 243
Carbs: 23.2g
Fat: 7.7g
Protein: 16.1g
243
409
Super Food Ideas, 2 tps uncooked mixture
Calories: 62
Carbs: 6.3g
Fat: 3.5g
Protein: 1.2g
62
306
475
420
Super Food Ideas - June 2008 , Page 38, 1 serve
Calories: 452
Carbs: 47.2g
Fat: 17.4g
Protein: 24.7g
452
Homemade (Super Food Ideas - August 2011, Pg 84, 1 muffin
Calories: 331
Carbs: 44.1g
Fat: 14.7g
Protein: 5.5g
331
235
269
