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Fat Free Milk Vitamin A & D

Sunshire Dairy Foods, 1 cup (240mL) Vitammin D 25%

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 9g

90

Almond Powder

Ferme Sunshire, 25 gram

Calories: 130

Carbs: 14g

Fat: 7g

Protein: 2g

130

Dairy Food

Biggy, 1 cup

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

cheese

dairy foods, 1 oz

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 7g

80

Non-Dairy Creamer

Food Club, 1 tbsp

Calories: 15

Carbs: 1g

Fat: 1g

Protein: 0g

15

Whole Milk

Sunshine Dairy Foods, 1 container

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 8g

150

Half & Half

Sunshine Dairy Foods, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 0.5g

40

Whole Milk

Sunshine Dairy Foods, 1 cup

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 8g

150

Milk, 2%

Sunshine Dairy Foods, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Non-Dairy Creamer

WinCo Foods, 1 tsp

Calories: 10

Carbs: 1g

Fat: 0.5g

Protein: 0g

10