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Yogurt Smoothie (Peach)

Sunnyside (Lucky/Albertson's Stores), 10 oz

Calories: 250

Carbs: 48g

Fat: 3g

Protein: 9g

250

Yogurt Nonfat Probiotic Plus

Sunnyside (Lucky/Albertson's Stores), 1 con (170g)

Calories: 80

Carbs: 17g

Fat: 0g

Protein: 5g

80

Green Tea

Albertsons store brand, 9 fl oz

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Store Roasted Turkey Breast

Albertsons, 4 oz

Calories: 183

Carbs: 0g

Fat: 4g

Protein: 35g

183

Ready to Cook

Market Store Albertsons, 1 ea

Calories: 260

Carbs: 16g

Fat: 14g

Protein: 17g

260

Irish soda bread

Lucky Stores, 1 Oz

Calories: 100

Carbs: 15g

Fat: 0g

Protein: 2g

100

imitation crab cakes

Albertsons store brand, 1 cake

Calories: 180

Carbs: 21g

Fat: 6g

Protein: 9g

180

Milk

Albertsons, 1 cup

Calories: 160

Carbs: 13g

Fat: 9g

Protein: 8g

160

Milk

Albertsons, 1 cup

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 8g

160

Ground Beef Patties 80/20

Lucky Stores, 1 burger

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 19g

280