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Sunflower Kernel

1 cup, in shell, yields

Calories: 251

Carbs: 7g

Fat: 22.9g

Protein: 8.9g

251

Sunflower Kernels

Sunflower Kernels, 30 grams

Calories: 200

Carbs: 9g

Fat: 16g

Protein: 8g

200

Sunflower Kernels

Lucky Sunflower Kernels, 100 g

Calories: 572

Carbs: 16.3g

Fat: 47g

Protein: 28.2g

572

sunflower kernels

safeway sunflower kernels, 30 gram

Calories: 165

Carbs: 5g

Fat: 14g

Protein: 6g

165

Kernels

Sunflower kernels, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 18g

Protein: 7g

160

Sunflower kernels

Australian sunflower kernels, 50 gram

Calories: 286

Carbs: 1.1g

Fat: 25.5g

Protein: 11.4g

286

Sunflower Kernels

Sunflower, 1 teaspoon(5 grams)

Calories: 24

Carbs: 0g

Fat: 0g

Protein: 0g

24

Sunflower Kernels

Eillien's, 0.25 cup

Calories: 190

Carbs: 7g

Fat: 15g

Protein: 6g

190

Sunflower Kernels

Hoody's, 0.25 cup

Calories: 170

Carbs: 6g

Fat: 14g

Protein: 6g

170

Sunflower Kernels

Kar's, 1 oz

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170