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Seeds, sunflower seed kernels, dried

1 cup, with hulls, edible yield

Calories: 269

Carbs: 9.2g

Fat: 23.7g

Protein: 9.6g

269

Sunflower Kernels

Sunflower Kernels, 30 grams

Calories: 200

Carbs: 9g

Fat: 16g

Protein: 8g

200

Sunflower Kernels and Dried Cranberries

Dakota Style, 1 ounce

Calories: 140

Carbs: 12g

Fat: 9g

Protein: 4g

140

Sunflower Kernel

1 cup, in shell, yields

Calories: 251

Carbs: 7g

Fat: 22.9g

Protein: 8.9g

251

Sunflower Seed Kernels, Dried

Generic, 100 g

Calories: 584

Carbs: 28.6g

Fat: 51.5g

Protein: 20.8g

584

Allan Borushek

Sunflower Kernels, Dried, 30 g

Calories: 175

Carbs: 2g

Fat: 14g

Protein: 6g

175

Kernels

Sunflower kernels, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 18g

Protein: 7g

160

Sunflower Kernels

Lucky Sunflower Kernels, 100 g

Calories: 572

Carbs: 16.3g

Fat: 47g

Protein: 28.2g

572

sunflower kernels

safeway sunflower kernels, 30 gram

Calories: 165

Carbs: 5g

Fat: 14g

Protein: 6g

165

Sunflower kernels

Australian sunflower kernels, 50 gram

Calories: 286

Carbs: 1.1g

Fat: 25.5g

Protein: 11.4g

286