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Pan Seared Parmesan Crusted Snapper

Sunflower Bakery -galveston, Texas, 136 g

Calories: 395

Carbs: 28.6g

Fat: 22g

Protein: 19.6g

395

Texas Wild Caught Shrimp

Galveston Shrimp Co., 4 oz

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 23g

120

Texas Wild Caught Shrimp

Galveston Shrimp Co, 4 oz

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 23g

120

Shrimp

Galveston, 4 oz (113g)

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 15g

80

Headless Shrimp

Galveston, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 15g

80

Meat Loaf

Galveston, 1 slice

Calories: 225

Carbs: 4g

Fat: 47g

Protein: 61g

225

Sunflower Oill

West Texas, 1 tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Texas Toast

the Bakery, 1 Slice (40g)

Calories: 130

Carbs: 17g

Fat: 5g

Protein: 3g

130

Sunflower Crackers

Saman Bakery, 2 pieces

Calories: 90

Carbs: 8g

Fat: 5g

Protein: 3g

90

Sunflower Bread

Farmhouse Bakery, 1 slice

Calories: 98

Carbs: 20g

Fat: 1.8g

Protein: 3g

98