Sundried Tomato Bagel With Oscar Mayer Deli Turkey (1 Slice), Spinach, Egg and 2 Slices of American Kraft 2% Cheese, 1 sandwich cooked

Calories: 420

Carbs: 51g

Fat: 9g

Protein: 20g

420

Kraft, 1 Slice

Calories: 35

Carbs: 0g

Fat: 3g

Protein: 1.5g

35

Oscar Mayer, 2 cooked

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 4g

70

Oscar Mayer, 2 slices

Calories: 30

Carbs: 0g

Fat: 3g

Protein: 2g

30

Kraft, 1 slice

Calories: 45

Carbs: 2g

Fat: 2.5g

Protein: 4g

45

oscar mayer, 2 oz

Calories: 50

Carbs: 2g

Fat: 1g

Protein: 9g

50

Homemade Sandwich, 1 Sandwich

Calories: 426

Carbs: 41.4g

Fat: 23.2g

Protein: 18.2g

426

Oscar Mayer, 2 oz

Calories: 50

Carbs: 2g

Fat: 1g

Protein: 9g

50

Pick A Bagel, 1 bagel

Calories: 700

Carbs: 76g

Fat: 25g

Protein: 42g

700

Oscar Mayer, 2 Cooked Slices

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 7g

90