Sundried Tomato Bagel With Oscar Mayer Deli Turkey (1 Slice), Spinach, Egg and 2 Slices of American Kraft 2% Cheese, 1 sandwich cooked
Calories: 420
Carbs: 51g
Fat: 9g
Protein: 20g
420
35
70
30
45
50
Homemade Sandwich, 1 Sandwich
Calories: 426
Carbs: 41.4g
Fat: 23.2g
Protein: 18.2g
426
50
Pick A Bagel, 1 bagel
Calories: 700
Carbs: 76g
Fat: 25g
Protein: 42g
700
90