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Milk

Sun-Up Whole Milk, 1 cup (240mL)

Calories: 160

Carbs: 13g

Fat: 9g

Protein: 8g

160

Milk Vitamin D

Sun-up, 1 cup

Calories: 160

Carbs: 13g

Fat: 9g

Protein: 8g

160

Reduced Fat milk

Sun-up, 1 cup

Calories: 140

Carbs: 14g

Fat: 5g

Protein: 10g

140

Custard, made up with whole milk

1 g

Calories: 1

Carbs: 0.2g

Fat: 0g

Protein: 0g

1

Reduced Fat Milk 2%

Sun-Up, 1 cup

Calories: 140

Carbs: 14g

Fat: 5g

Protein: 10g

140

Milk shake, powder, made up with whole milk

1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0g

1

Cocoa powder, made up with whole milk

1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0g

1

Horlicks powder, made up with whole milk

1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0g

1

Reduced Fat Milk 2%

Sun-Up, 1 cup

Calories: 140

Carbs: 14g

Fat: 5g

Protein: 10g

140

Ovaltine powder, made up with whole milk

1 g

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0g

1